Training for Surf City Half

Proposed Schedule 1

12/22/2012	8 miles	35 min easy	55 min - 2-3 3:00/3:00 or hills	50 min - tempo
12/29/2012	11  miles	35 min easy	60 min - 3-4 3:00/3:00 or hills	55 min - tempo
1/5/2013	12 miles	35 min easy	60 min easy	55 min - tempo
1/12/2013	9 miles	35 min easy	60 min - 4-5 3:00/3:00 or hills	55 min - tempo
1/19/2013	9 miles	35 min easy	60 min - 4-5 3:00/3:00 or hills	55 min - tempo
1/26/2013	6 miles	35 min easy	45 min easy	30 min easy
2/3/2013	Half

Proposed Schedule 2

12/22/2012	8 miles	35 min easy	55 min - 2-3 3:00/3:00 or hills	50 min - tempo
12/29/2012	9  miles	35 min easy	60 min - 3-4 3:00/3:00 or hills	55 min - tempo
1/5/2013	10 miles	35 min easy	60 min easy	55 min - tempo
1/12/2013	11 miles	35 min easy	60 min - 4-5 3:00/3:00 or hills	55 min - tempo
1/19/2013	12 miles	35 min easy	60 min - 4-5 3:00/3:00 or hills	55 min - tempo
1/26/2013	6 miles	35 min easy	45 min easy	30 min easy
2/3/2013	Half