Revised Training Schedule

Our Training Schedule

10/27/2012	8 mile	30 min easy	45 min - hills	45 min - tempo
11/3/2012	9 miles	30 min easy	45 min easy	45 min - tempo
11/10/2012	10 miles	30 min easy	45 min - 6-8 30/30's or hills	45 min - tempo
11/17/2012	11 miles	35 min easy	50 min - 8-10 30/30's or hills	45 min - tempo
11/24/2012	12 miles	35 min easy	50 min easy	45 min - tempo
12/1/2012	6 miles	35 min easy	50 min - 5-6 60/60's or hills	45 min - tempo
12/8/2012	Half	35 min easy	55 min - 6-7 60/60's or hills	50 min - tempo

 

Running Group Schedule

10/27/2012	8 miles	30 min easy	45 min - hills	45 min - tempo
11/3/2012	9 miles	30 min easy	45 min easy	45 min - tempo
11/10/2012	9 miles	30 min easy	45 min - 6-8 30/30's or hills	45 min - tempo
11/17/2012	10 miles	35 min easy	50 min - 8-10 30/30's or hills	45 min - tempo
11/24/2012	10 miles	35 min easy	50 min easy	45 min - tempo
12/1/2012	8 miles	35 min easy	50 min - 5-6 60/60's or hills	45 min - tempo
12/8/2012	10 miles	35 min easy	55 min - 6-7 60/60's or hills	50 min - tempo