We did 7 miles along the coast today. It was more challenging than we anticipated with a few surprising hills. This was the toughest run to date. Eddie suffered a scrape on his heel from a rock in his shoe. I had muscle spasms. We won't be moving anywhere quickly today, but we can rest knowing that we gave it our all. I realize we really need to step up our training during the week to tackle these long runs. Right now, I am on top of the world from a good breakfast, a shower, and a heat pad.
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