Updated Training Schedule - America's Finest City

Starting Date	Sat	Sun	Mon	Tues	Wed	Thurs	Fri
6/1/2013	6 miles	off or cross train	35 min easy	50 min easy	off or cross train	45 min - tempo	off or cross train
6/8/2013	7 miles	off or cross train	35 min easy	50 min easy	off or cross train	45 min - tempo	off or cross train
6/15/2013	7 miles	off or cross train	35 min easy	50 min easy	off or cross train	45 min - tempo	off or cross train
6/22/2013	8 miles	off or cross train	30 min easy	40 min - hills	off or cross train	40 min - tempo	off or cross train
6/29/2013	9 miles	off or cross train	35 min easy	55 min - 6-7 60/60's or hills	off or cross train	50 min - tempo	off or cross train
7/6/2013	9 miles	off or cross train	35 min easy	50 min easy	off or cross train	45 min - tempo	off or cross train
7/13/2013	10 miles	off or cross train	35 min easy	55 min - 6-7 60/60's or hills	off or cross train	50 min - tempo	off or cross train
7/20/2013	11 miles	off or cross train	30 min easy	45 min - 6-8 30/30's or hills	off or cross train	45 min - tempo	off or cross train
7/27/2013	12 miles	off or cross train	35 min easy	50 min - 8-10 30/30's or hills	off or cross train	45 min - tempo	off or cross train
8/3/2013	9 miles	off or cross train	35 min easy	50 min easy	off or cross train	45 min - tempo	off or cross train
8/10/2013	6 miles	off	35 min easy	45 min easy	off	30 min easy	off
8/18/2014	off	AFC Half Marathon