Week 9-Six Miles

This was a big week for Eddie. His previous high for running was five miles. He did six this week and with all of the pre work it was really not bad at all! Melissa has run six miles and beyond before this so it was covering old ground for her. We are both on pace and things look great!

Breaking 5 miles!

We ran 5 miles and it was a personal best for Eddie. In his words, "I could have ran more!" We'll get a our chance since our next run is 5 again then 6! In our seminar following the run, our takeaways from Coach Katie were - it's ok to walk, we don't have to run on Sat mornings, we GET to run on Sat mornings, and have fun!